Like many others out there, I’ve become a bit of a podcast obsessive. I know that we can’t really multitask, but when I’m able to go for a run and engage in some learning while I’m running, it almost feels like I’m able to get a two-for-one experience.
Last year, Dax Shepard’s Armchair Expert podcast introduced me to Dr. Andrew Huberman, whose Huberman Lab podcast introduced me to Dr. Alia Crum. After hearing Dr. Crum describe the different ways she approaches researching the physiological impacts of mindset shifts, I did a deep(er) dive into her work to better understand how she’s able to empirically capture the ways our bodies respond to our brains learning new information.